Mindful Coaching Journey
PROGRAM DETAILS
This immersive six-month coaching program is for anyone who is ready to stop spiraling in overwhelm and start moving forward with clarity, confidence, and deep inner calm.
For anyone:
Navigating burnout, anxiety, or a life transition (motherhood, grief, career change, infertility)
Feeling stuck in old patterns and disconnected from their body, energy, or intuition
Curious about mindfulness, energy healing, or nervous system regulation but overwhelmed by where to start
Struggling with:
A strong inner critic or history of self-sabotage
Trouble setting boundaries or prioritizing themselves
A desire for deep healing, connection, and self-trust
Looking for:
A safe, nurturing space to process trauma in the body
Tools to restore their energy, feel more present, and joyful
A reprieve from chronic pain or anxiety
Through a blend of personalized coaching, intuitive energy work, and grounding guided meditations, we’ll create a sacred space to support your emotional wellbeing, restore your energy, and reconnect you with your purpose and power.
What’s included
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12 Bi-Weekly Coaching Sessions (50 min)
Grounded, focused sessions every other week to support your goals, mindset, and nervous system. -
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Custom Guided Meditations
Personalized audio meditations to support your nervous system, help integrate our sessions, and return to presence. -
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Energy Healing & Intuitive Support
Integrated practices (like Reiki, breathwork, or grounding rituals) to clear blocks and restore balance. -
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Between-Session Support
Email and text check-ins as needed to celebrate wins or help navigate sticky moments. -
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Group Coaching & Workshop Discounts
Get exclusive discounts on group sessions and workshops during your mindful coaching journey. -
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Ongoing Monthly Integration Sessions
After the six months, continue your journey with optional monthly check-ins to stay aligned.
What people are saying
“Ashley’s guidance has been truly life-changing. Her mindful coaching helped me reconnect with myself, find clarity, and move through a big life transition with more ease and compassion.”
“Working with Ashley during one of the most uncertain chapters of my life was a gift. Her calm presence, grounded wisdom, and gentle guidance helped me navigate motherhood with far less anxiety and so much more trust.”
“Ashley’s coaching program is so supportive in navigating uncertain times. Her deep listening and guided meditations were super helpful to me as I embrace a new direction on learning to love all parts of myself.”
Your Mindfulness Journey Starts Here
Six-month Program Investment
$3000
(can be paid monthly: $500/month for 6 months)
✺ Frequently asked questions ✺
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You can expect a supportive, judgment-free space to explore your goals and use mindfulness tools, energy work, and intuitive coaching to help you move through challenges with more clarity, ease, and confidence.
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This program is for anyone navigating a life transition, feeling overwhelmed or anxious, and looking to feel better overall. Whether you're a busy mom, creative, healer, or just someone ready to shift patterns and feel more grounded—this is for you.
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We meet bi-weekly (virtual or in-person) for 50-minute 1:1 sessions over six months. You'll also receive guided practices and gentle prompts to support you between sessions.
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While therapy often focuses on healing past wounds, coaching is forward-focused. It supports your growth, self-trust, and alignment with your values. My approach blends mindfulness tools, energy work, and intuitive guidance to help you move forward.
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That’s totally valid—and often a sign that you could really benefit from this work in creating more space for yourself. The mindful coaching program is designed to support your nervous system, not overwhelm it. Sessions are spacious, and everything is tailored to fit your real life, not add more to your plate.
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You can start by booking a one-off session to see if we’re a good fit. If we decide to move forward with the coaching program, you’ll receive a welcome email with next steps and everything you need to begin your journey.