Bloom into your best self
Meet Ashley Rose Howard
Ashley is a mindfulness coach, intuitive energy healer, meditation guide and writer. She is dedicated to helping individuals become their own best healers through her thoughtful coaching and storytelling.
Overcome your obstacles
Identify mental blocks
What is holding you back? Let’s help you move forward.
Replace old patterns
What are you telling yourself? It’s time to rewrite the story.
Own your power
What are you hiding? The world needs your unique energy.
Expand your possibilities
What are you pushing away? Get ready to open new doors.
Choose your path
explore programs and workshops
1 on 1 Coaching
Receive techniques and intuitive guidance to kickstart your mindfulness journey, along with valuable follow-up support.
Group Coaching
Explore one of our online and in-person group coaching programs, events, and retreats.
Corporate Workshops
Book a workshop for your company's teams to integrate mindfulness practices into the workplace.
Stay inspired with helpful mindfulness tips, stories and meditations on Substack.
What clients are saying
Jess K.
Peloton Instructor
“Transformational is the best word to describe my experience with Ashley’s mindfulness guidance — I feel more grounded and present than ever before.”
Candice G.
Life Coach and Grief Healer
“Ashley's intuitive guidance, along with her ability to masterfully guide me through the most beautiful healing meditations, helped me walk beside my grief and find happiness again.”
Jeremy M.
Digital Health Innovator
“Ashley has been pivotal in helping with my individualized mindfulness practice. Her 1:1 guided sessions, coupled with customized pre-recorded meditations, have changed my outlook unequivocally.”
Discover what more clients are saying about their transformational experiences
