I’m a Stress Management Coach & Energy Healer with a specialty in mindfulness. I support busy professionals in high-pressure environments—people who often don’t realize they’re burned out until their bodies start to feel unwell.

I guide my clients to restore balance, feel better in their bodies, and manage stress through private coaching, guided meditations, and energy healing. My approach blends science-backed mindfulness with practical, accessible tools that help you slow down, breathe deeply, and reclaim your energy.

For years, I lived with intense anxiety, panic attacks, and chronic stress that affected my health, relationships, and sense of self. I know what it’s like to feel stuck and overwhelmed. It wasn’t until I began to slow down, trust myself, and practice energy healing tools that I found a more grounded and present way of living.

Now, I’m passionate about making mindfulness accessible for everyone through creating calming spaces that invite balance, self-trust, and peace of mind.