Stress Coach & Energy Healer

Hi, I’m Ashley

I’m so glad you arrived here!

I’m a Stress Management Coach & Energy Healer with a specialty in mindfulness. I help my clients shift their mindset, restore their energy, and reconnect with themselves through grounding practices like guided meditation, breathwork, and reiki.

For years, I lived with intense anxiety, panic attacks, and chronic stress that affected my health, relationships, and sense of self. I know what it’s like to feel stuck and overwhelmed. It wasn’t until I began to slow down, trust myself, and practice energy healing tools that I found a more grounded and present way of living.

Now, I’m passionate about making mindfulness accessible for everyone, especially those navigating anxiety, burnout, or big life transitions. Through my work, I create safe, calming spaces that invite balance, self-trust, and peace of mind.

More about me…

and how I arrived here.

Professional overthinker. Snack enthusiast. Recovering content manager and writer who occasionally dabbles in the world of picture books—because sometimes a story about farts is all you need.  

Philadelphia native now living in Atlanta with my husband (and his extensive sneaker collection) and our two daughters, who overthink like me and shop like him. 

Hobbies include yoga, sound baths, and overly dramatic oracle card readings with friends. On a good day, you’ll find me reading literary fiction or taking a nature walk. On stressful days, nothing soothes my soul like a nice, relaxing murder documentary.

Trainings & Certifications

I can help you…

Move through stress

As a 500-hour certified Yoga Instructor, I believe in the transformative power of freedom through movement.

Breathe through anxiety

As a 200-hour certified Meditation and Reiki Practitioner, I am a firm believer in the healing power of energy work.

Grow through adversity

As a certified Co-Active Life Coach, I believe in the ability to unlock possibilities through powerful mindset shifts.

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