MOMLANTA

A Support Group for Tired Moms

TUESDAYS 7:30-9pm

SIX WEEKS IN-PERSON STARTING OCTOBER 14

Let’s be honest—motherhood is beautiful, but it’s also exhausting. If you’ve ever reheated your coffee three times, hidden in the bathroom for a breather, or said “just one more episode” at midnight only to regret it at 6 a.m., this group is for you.

Over six weeks, we’ll laugh, vent, and learn simple ways to refill our cups (without adding more to the to-do list). Think of it as a weekly pit stop where you get to release overwhelm, recharge, connect with other moms who get it, and remember that you’re doing an amazing job—even when you feel like a hot mess.

For any mom: 

  • Navigating burnout, anxiety, or a motherhood transition (parenting a big feelings kid, managing multiples, navigating newbornhood / toddlerhood / teenagehood, pregnancy loss, etc)

  • Feeling stuck in the daily grind and disconnected from their body, energy, or intuition

  • Curious about mindfulness, energy healing, or nervous system regulation but overwhelmed by where to start

Struggling with:

  • A strong inner critic or history of postpartum

  • Trouble setting boundaries or prioritizing themselves

  • Loneliness, loss of identity and self-trust

Looking for:

  • A safe, nurturing space to process the many emotions and anxieties of motherhood

  • Tools to restore energy, feel more present, and like yourself again

  • More meaningful mama friendships and connections

What’s included

  • ✺

    6 Weekly Group Coaching Sessions
    90-minute grounded, supportive weekly group sessions to shift your mindset and heal your nervous system.

  • ✺

    Healing Guided Meditations
    Personalized audio meditations to support your motherhood journey and help you stay centered.

  • ✺

    Energy Healing & Intuitive Support
    Integrated practices (like reiki, breathwork, and grounding rituals) to clear anxiety and restore balance.

  • ✺

    Between-Session Support
    Weekly check-ins to celebrate wins or help navigate sticky moments with a compassionate community of moms.

  • ✺

    Complimentary Substack Membership
    Enjoy 3 months free of heartfelt stories, reflections, and meditations for moms, straight to your inbox.

  • ✺

    Ongoing Integration Sessions
    After the six weeks, continue your motherhood support journey with discounted individualized check-ins to stay aligned.

What tired moms are saying

“As a new mom, I constantly felt feelings of anxiousness. Working with Ashley, I learned how to treat myself with compassion and finally feel present in my life.”
— Stacy
“Having this group during one of the most uncertain chapters of my life was a gift. Ashley’s calm presence, grounded wisdom, and gentle guidance helped me navigate motherhood with far less anxiety and so much more trust.”
— Brenda
“Ashley’s guidance is so supportive in navigating uncertain times. Her deep listening and guided meditations were super helpful to me as I embrace a new direction on learning to love all parts of myself.”
— Sarah

Save Your Spot!

*space is limited to 10 moms

470 Cherokee Avenue SE
Atlanta, GA 30315

Six-Week Investment
$444

MOMLANTA MOMLANTA
MOMLANTA
$444.00

✺ Frequently asked questions ✺

  • In this support group, you can expect a safe, judgment-free space to share your experiences, connect with other moms who understand, and receive tools and encouragement to help you feel more grounded, energized, and less alone.

  • This program is for any mom moving through a big transition, feeling overwhelmed or anxious, and ready to find more ease. Whether you’re a working mom, a full-time caregiver, or someone simply seeking to shift your energy and feel more grounded—this group is for you.

  • We’ll meet weekly for 90-minute group sessions over six weeks. The location is Amy Robbins Counseling in Grant Park.

  • While therapy often focuses on healing past trauma, coaching is forward-focused. My approach blends mindfulness tools, energy work, and intuitive guidance to help you move forward with ease on your motherhood journey.

  • I get it—you’re a busy mom! This group is designed to support your nervous system, not overwhelm it. Sessions are spacious, and everything is tailored to fit your real life, not add more to your plate.

  • You can reserve your spot by clicking the “join” button above. If you would like to discuss payment plans that is absolutely an option. Please email info@rosemindfulness.com.