1 on 1 coaching

What is holistic health coaching?

Immerse yourself in a harmonious blend of guided meditation, energy work, and intuitive guidance designed to relieve stress and anxiety while restoring balance to your physical, mental, and spiritual well-being in a safe and supportive environment.

For anyone:

  • Navigating burnout, anxiety, or a life transition (motherhood, grief, career change, infertility)

  • Feeling stuck in old patterns and disconnected from their body, energy, or intuition

  • Curious about mindfulness, energy healing, or nervous system regulation but overwhelmed by where to start

  • Discover accessible compassion practices rather than problem-solving or performance-based practices.

  • Heal emotional or energetic blocks and reconnect with your intuition and inner wisdom.

  • Experience a blend of breathwork, meditation, reiki, somatic tools, and intuitive guidance to feel reconnected with yourself.

What’s included

Individual Sessions

50-minute virtual or in-person sessions to receive mindfulness tools, energy work and intuitive guidance.

Personalized Support

Follow-up steps and practical tips to help you stay engaged with your healing practices.

Community

Access to virtual and in-person group coaching offerings with other compassionate humans.

“I always feel supported through Ashley’s wisdom and compassion.”

Sephen, New York

“Ashley creates such a safe, open and loving space.”

Amanda, New York

“I am a stronger, more relaxed and patient mother.”

Sarah, Atlanta

Pricing & Booking

Explore other programs

Individual coaching session—virtual
$250

Via Zoom

Individual coaching session—grant park
$200

470 Cherokee Avenue SE
Atlanta, GA 30315

FAQs

  • Each coaching session is designed to support those new to holistic healing and seasoned practitioners. All are welcome. Come as you are.

  • We work together to heal specific obstacles related to mental, emotional and physical stress which complements therapy well. While it’s not therapy, it’s deeply therapeutic.

  • All one-on-one coaching sessions can be customized to fit your schedule and availability. Each session lasts 50 minutes and is conducted virtually or person. You can book sessions weekly, bi-weekly or monthly.

  • Coaching calls are conducted in a safe and private space and will not be recorded unless specifically requested by the client.

  • If you’re interested in working together, please book a virtual or in-personone-off session to determine if holistic health coaching is the right fit for your needs.

Next

Group Coaching