Workplace coaching

What is mindfulness in the workplace?

Implementing mindfulness in the workplace fosters greater awareness, presence, and empathy. Our tailored programing helps employees integrate and maintain mindfulness practices, reducing stress and anxiety, mitigating health risks, and enhancing overall personal and professional success.

Participants will learn science-based mindfulness techniques to integrate into their workday and receive practical resources to develop and sustain a meditation practice.
Focused 15-minute 1:1 micros coaching sessions designed to provide quick clarity, actionable strategies, and personalized support to help employees navigate workplace challenges and goals.
Participants will be guided through a secular meditation practice that includes mindfulness and breathing techniques, aimed at relieving stress and anxiety in the workplace.

The benefits

Reduced healthcare costs

Healthy employees are more cost-effective, as they embrace and maintain mindfulness practices that lower health risks and enhance their quality of life.

Engagement & productivity boosts

Employees are more engaged when a company fosters a mindful workplace and prioritizes well-being, creating a stronger sense of unity among team members.

Happier, healthier employees

When employees encounter greater compassion and empathy in the workplace, they experience fewer mental health challenges and a stronger sense of purpose.