What is mindfulness in the workplace?

Implementing mindfulness in the workplace fosters greater awareness, presence, and empathy. Our tailored programing helps employees integrate and maintain mindfulness practices, reducing stress and anxiety, mitigating health risks, and enhancing overall personal and professional success.

The services

Participants will learn science-based mindfulness techniques to integrate into their workday and receive practical resources to develop and sustain a meditation practice.
(60 minutes)
Focused stress management coaching sessions designed to provide clarity, actionable strategies, and individualized support to help employees navigate workplace challenges and goals.
(3-hour minimum)
Participants will be guided through a secular meditation practice that includes mindfulness and breathing techniques aimed at relieving stress and anxiety in the workplace.
(30 minutes)

The benefits

Engagement & productivity boosts

Employees are more engaged when a company fosters a mindful workplace and prioritizes well-being, creating a stronger sense of unity among team members.

Happier, healthier employees

When employees encounter greater compassion and empathy in the workplace, they experience fewer mental health challenges and a stronger sense of purpose.