Ready to Reset?
The Morning After: A Gentle Reset Meditation
Guided By Ashley Rose Howard
Had a little too much fun last night? You’re not alone, and I’m so glad you’re here.
This guided meditation was created especially for those days, when your body is craving restoration and your mind needs a soft reset. In just 10 minutes, you’ll be guided through grounding breathwork and gentle visualization to help ease tension, rehydrate your system with awareness, and bring you back into balance.
No judgment. Zero pressure. Just a moment to take a deep breath.
Press play below and give yourself permission to relax and recover.
Try a Holistic Health Coaching Session
HALF PRICE ($100)
Need more of this in your life? Try a 50-minute 1:1 holistic health coaching session with Ashley Rose Howard at our Grant Park location designed to help you reset and receive personalized tools for renewed energy.
