Stress Management & Energy Work

Ashley Rose Howard supports busy professionals in slowing down, tuning in, and returning to the empowered, grounded version of themselves beneath the noise of everyday life. Blending science-backed mindfulness with intuitive energy healing, her approach is both practical and deeply restorative.

Through guided meditation, gentle inquiry, and energetic clearing, Ashley creates a safe space for clients to release overwhelm, reconnect to their inner wisdom, and cultivate clarity, calm, and resilience. Her sessions are heart-led, nurturing, and designed to meet you exactly where you are.

Whether you’re navigating stress, seeking deeper self-awareness, or craving a more peaceful, aligned way of living, Ashley’s coaching offers tools and practices you can carry into your daily life.

What you will experience

  • Coaching

    My one-on-one coaching sessions provide personalized support to help you manage stress and reconnect with your clarity and confidence. Through practical mindfulness tools and intuitive insight, I help you navigate life’s pressures with more ease. Together, we’ll create space for meaningful change so you can feel grounded, resilient, and aligned in your everyday life.

  • Energy Work

    In my energy work sessions, I create a calm, nurturing space for healing and restoration. Each experience blends Reiki, intuitive guidance, and gentle breathwork practices to help your body release tension and return to a natural state of balance. As your breath slows and your nervous system softens, you’ll feel lighter, clearer, and more grounded—supported from the inside out.

  • Meditation

    My guided meditation sessions offer space to slow down, quiet the mind, and reconnect with yourself. Through breathwork, visualization, and gentle mindfulness practices, I help you release stress, calm your nervous system, and cultivate clarity. Each meditation is designed to ground your energy, deepen presence, and leave you feeling more at ease in your body.

“Ashley’s rare blend of intuition and mindfulness created positive shifts in both my personal and professional life.”

Michael, CEO, HMG Plus

“Every session feels like a reset for my mind and spirit.”

Jill Reid, VP, Brand Communications

“Ashley helped me find calm, clarity, and confidence again. Her sessions are magic.”

Katie, Health Coach

Pricing & Booking

Virtual Session
$200

Via Zoom

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In-Person Session
$200

470 Cherokee Avenue SE
Atlanta, GA 30315

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Let’s get started

Curious about working together? Let’s start with a complimentary coaching inquiry call to see if we’re a good fit. Filling out this form is already a meaningful step forward, and I’m so glad you’re here.

✺ Frequently asked questions ✺

  • Coaching sessions are designed to support anyone new to coaching and energy work as well as seasoned practitioners, healers and coaches. All are welcome. Come as you are.

  • We work together to heal specific obstacles related to mental, emotional and physical stress to help you move forward, which complements therapy well.

  • All one on one coaching sessions can be customized to fit your schedule and availability. Each session lasts 50 minutes and is conducted virtually or in-person. You can book sessions weekly, bi-weekly or monthly depending where you are on your coaching journey.

  • The services offered (including coaching and energy work) are not intended to diagnose, treat, cure, or prevent any illness or disease. I am not a medical doctor or licensed mental health professional. If you require medical or psychiatric care, please contact a qualified healthcare provider or mental health professional.

  • Coaching calls are conducted in a safe and private space and will not be recorded unless specifically requested by the client.

  • If you’re interested in working together, please book a virtual or in-person session above. If you’d like to chat first, please scroll up and fill out the “let’s get started” form to determine if my services are the right fit for you.