Stress Management & Energy Healing
Welcome to Rose Mindfulness
I help busy professionals unwind, recharge, and restore their energy.
It’s time to transform the way you manage stress—starting with your energy, your body, and your mind. Through tailored coaching sessions, you’ll learn how to prevent burnout and feel fully present in your body—and life. Together, we’ll uncover the mindfulness tools and practices you need to restore your energy, perform at your best, and nourish yourself, so you can thrive in high-pressure environments without sacrificing your peace of mind.
In Person & Virtual Sessions Available
Bloom into calm and clarity
Remove mental blocks
What is holding you back? Let’s help you move beyond stress.
Replace old patterns
What are you telling yourself? It’s time to change the storylines.
Own your power
What are you hiding? The world needs your unique energy.
Expand your energy
What are you pushing away? Get ready to welcome new possibilities.
Ashley Rose Howard
Stress Coach & Energy Healer
For the past decade, I’ve supported busy professionals in high-pressure environments—people who often don’t realize they’re burned out until their bodies start to feel unwell.
I guide my clients to restore balance, feel better in their bodies, and manage stress through private coaching, guided meditations, and energy healing. My approach blends science-backed mindfulness with practical, accessible tools that help you slow down, breathe deeply, and reclaim your energy.
I believe that thriving under pressure isn’t about doing it all—it’s about cultivating awareness, presence, and reconnecting to yourself beyond the stress of everyday life.
Choose your path
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One on One Coaching
My one-on-one coaching sessions provide personalized support for navigating life’s challenges and transitions—whether it’s managing stress, finding balance, or reconnecting to your energy and intuition. Through compassionate listening, practical mindfulness tools, and energy-based guidance, I help you restore calm, cultivate clarity, and move forward with confidence, resilience, and a deeper sense of well-being.
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Group Coaching & Retreats
In my group coaching and retreat experiences, I create a supportive and nurturing space for reflection, growth, and restoration. Sessions include guided meditation, energy work, and mindfulness practices designed to help you release stress and set intentions that feel aligned. As you slow down and tune inward, you’ll restore balance, clarity, and energy—leaving refreshed, grounded, and inspired.
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Corporate Mindfulness
Bring focus, clarity, and renewed energy to your team with my corporate mindfulness offerings. Designed for busy professionals, each session combines guided meditation, mindfulness practices, and energy awareness techniques to reduce stress, improve focus, and support well-being. Your team will leave feeling centered, refreshed, and ready to approach work with renewed motivation.
Clients
Feeling stressed? Get mindfulness tools & meditations straight to your inbox.
Let’s get started
Curious about working together? Let’s start with a complimentary coaching inquiry call to see if we’re a good fit. Filling out this form is already a meaningful step forward, and I’m so glad you’re here.
Testimonials
Jess K.
Peloton Instructor & Founder, Mindfull3
“Transformational is the best word to describe my experience with Ashley’s mindfulness guidance — I feel more grounded and present than ever before.”
Candice G.
Entrepreneur & Sound Healer
“Ashley's intuitive guidance, along with her ability to masterfully guide me through the most beautiful healing meditations, helped me manage my stress and find happiness again.”
Jeremy M.
Founder & CEO, FSA Store
“Ashley has been pivotal in helping with my individualized mindfulness practice. Her 1:1 guided sessions, coupled with customized pre-recorded meditations, have changed my outlook unequivocally.”
See what clients are saying…
