Intuitive Coaching, Meditation & Energy Healing
Meet Ashley
Ashley Rose Howard is a holistic health coach, mindfulness speaker, and writer who helps people slow down, breathe deeper, and actually feel like themselves again. Her grounded, heart-led approach blends intuitive coaching, meditation, energy healing, and simple mindset shifts that make everyday life feel lighter, calmer, and a little more peaceful.
Overcome your obstacles
Identify mental blocks
What is holding you back? Let’s help you move forward.
Replace old patterns
What are you telling yourself? It’s time to rewrite the story.
Own your power
What are you hiding? The world needs your unique energy.
Expand your possibilities
What are you pushing away? Get ready to open new doors.
Choose your path
explore programs and workshops
1 on 1 Coaching
Receive intuitive guidance, guided meditation and energy work to heal stress, anxiety and burnout.
Group Coaching
Explore one of our virtual and in-person group coaching programs, workshops, and retreats.
Workplace Coaching
Book mindfulness programming for your team to integrate stress management in the workplace.
Are you a tired mom? Get mindful parenting tips and meditations straight to your inbox.
What clients are saying
Jess K.
Peloton Instructor
“Transformational is the best word to describe my experience with Ashley’s mindfulness guidance — I feel more grounded and present than ever before.”
Candice G.
Life Coach and Grief Healer
“Ashley's intuitive guidance, along with her ability to masterfully guide me through the most beautiful healing meditations, helped me walk beside my grief and find happiness again.”
Jeremy M.
Digital Health Innovator
“Ashley has been pivotal in helping with my individualized mindfulness practice. Her 1:1 guided sessions, coupled with customized pre-recorded meditations, have changed my outlook unequivocally.”
Discover what more clients are saying about their transformational experiences
Let’s Connect
Curious to learn more but not quite ready to book? We’d love to hear from you. Send a note to hello@rosemindfulness.com or fill out the form below and someone from the team will reach out.
